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The Black Girl's Guide to Healing Emotional Wounds

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The Black Girl's Guide to Healing Emotional Wounds

The Black Girl's Guide to Healing Emotional WoundsThe Black Girl's Guide to Healing Emotional WoundsThe Black Girl's Guide to Healing Emotional Wounds
  • Home
  • Healing and Self-Love
  • Healing for the Week
  • For the Brothers
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  • Going to Therapy
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Healing Hub

Discover your Worth and Develop Self-Love to Live your Best Life!

Hey Sis, 


I'm delighted you are here! I have compiled information, tools, workshops, podcasts, worksheets, and resources to help you improve your emotional health so that you can discover your worth, love yourself, and experience true self-love and emotional freedom. Feel free to look around and grab what you need when you need it. I will be updating this information weekly so feel free to return as often as you need to do so. 


**Start the process by downloading the emotional wellness plan so that you can develop your roadmap to heal. **


Healing Hub

Black Girl Anxiety- Anxiety Management

Anxiety Management

Download here

Understanding Black Girl Anxiety

In this vlog, Nijiama discusses anxiety and social anxiety, how it impacts black women and how to stay ahead of it. Watch here

Anxiety Discovery Worksheet

Use this worksheet to discover your triggers and to manage your anxiety and anxiety attacks. Download here

Self-Care Action Plan Worksheet

Remain in control of your anxiety with the self-care action plan worksheet. You may download here. 

See the signs and symptoms of anxiety here

symptons of anxiety checksheet

 You may download here. 

calm me playlist

Download this list of songs that will be sure to soothe your soul


What are Emotional Wounds and How Do We Heal Them?

unhealed emotional wounds, taking things personally

the sound of unhealed emotional wounds

Download here

Black women healing

Healing Emotional Wounds Workshop

Join the workshop here

Healthy vs Toxic Coping Skills Worksheet

Discover the skills that you are using in times of distress and if they are helpful or causing you harm. Download here

The Black Girl's Guide to Healing Emotional Wounds.

The Black Girl's Guide to Healing Emotional Wounds

Purchase the book here

THE SkinDeep Radio Show

Nijiama Smalls appeared as a guest on the Skin Deep Radio Show Sirius XM/HUR about healing emotional wounds within the Black community. Pop in your AirPods and take a listen here. 

Journaling for Healing

Journaling is a powerful healing tool to help you process trauma and develop self-awareness. Take a few minutes to journal the questions to begin the healing process. 

Tips to Heal Emotional Wounds- Soul by the Pound Podcast

Listen to the podcast here


Healing Inner Child Wounds

Inner Child Wounds Symptoms Checker

Take the quiz here to see if you are operating out of a wounded inner child

Affirmations to heal inner child wounds

Affirmations for your Inner Child

Healing Emotional Wounds Podcast

Take a listen to the podcast here

Feeling Unseen

Read how to heal your inner child wound of feeling unseen  here

Abandonment

Heal the wound of childhood abandonment here


Healing Attachment Wounds and Building Healthy Relationships

The 4 Different Attachment/Relationship Styles

Abandonment

Understanding and Healing Attachment Trauma

Join the Workshop

Healthy or Toxic Love?

Attachment Styles help you understand how you give and receive love. It also helps you understand your attraction to a particular type of partner. Read more here

Before I take it Personally Checklist

The Black Girl's Guide to Healing emotional Wounds

Purchase the book here

Attachment Trauma Worksheet

Read about attachment trauma and complete this quick assignment


Healthy Parenting & Healthy Love

Brown Mama Blueprint Podcast

Check out the Brown Mamas Podcast featuring Nijiama Smalls as she discusses womanhood and parenthood. Listen here

Black parenting

Giving and Receiving Healthy Love

View the clip here

Giving and Receiving Healthy Love

View the attachment

Things I Will Never Say to My Child

Check this list of things you shouldn't say to your child to assure you are building healthy esteem and sense of self.


Healing from Rejection

Beautiful Black Woman

Participate in the Workshop

Join the workshop by following the link

Purchase the 30 day Devotional to heal From Rejection and other Wounds

Purchase here


Self-Love and Self-Care

Happiness for Black Women

Self-Love workshop

Join the self-love workshop here

The Black Girl's Guide to Healing Emotional WoundsJournal

Heal your wounds, determine your triggers, and learn to love your life while determining what needs to be changed with this guided journal. Purchase here


Downloads

Check out these additional downloads that will help change your life

Before you date him, check his emotional maturity with this list (png)

Download

Symptoms that you have a wounded inner child (pdf)

Download

inner child healing (jpg)

Download

The things I Shouldn't Tell My Child (pdf)

Download

Emotional Wellness Plan 2022 (docx)

Download

Emotional Wellness Plan 2022 (pdf)

Download

Attachment Trauma Worksheet - Word Doc (docx)

Download

Attachment Trauma Worksheet (pdf)

Download

Anxiety Discovery Worksheet (pdf)

Download

Self Care Action Plan (pdf)

Download

Coping Skills Inventory Worksheet (pdf)

Download

Anxiety (jpg)

Download

The List Podcast Instagram Story (jpg)

Download

Colorful Pastel Simple Mental Health Affirmations List Instagram Post (jpg)

Download

As Seen In

Xo Necole
Blavity
Mondermom
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The Black Girl's Guide to Healing Emotional Wounds

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