Healing Hub
Black Girl Anxiety- Anxiety Management
In this vlog, Nijiama discusses anxiety and social anxiety, how it impacts black women and how to stay ahead of it. Watch here
Use this worksheet to discover your triggers and to manage your anxiety and anxiety attacks. Download here
Remain in control of your anxiety with the self-care action plan worksheet. You may download here.
What are Emotional Wounds and How Do We Heal Them?
Discover the skills that you are using in times of distress and if they are helpful or causing you harm. Download here
Nijiama Smalls appeared as a guest on the Skin Deep Radio Show Sirius XM/HUR about healing emotional wounds within the Black community. Pop in your AirPods and take a listen here.
Journaling is a powerful healing tool to help you process trauma and develop self-awareness. Take a few minutes to journal the questions to begin the healing process.
Healing Inner Child Wounds
Inner Child Wounds Symptoms Checker
Take the quiz here to see if you are operating out of a wounded inner child
Healing Attachment Wounds and Building Healthy Relationships
The 4 Different Attachment/Relationship Styles
Attachment Styles help you understand how you give and receive love. It also helps you understand your attraction to a particular type of partner. Read more here. Also, make sure you are not trauma bonding--Read here.
Before I take it Personally Checklist
Healthy Parenting & Healthy Love
Check out the Brown Mamas Podcast featuring Nijiama Smalls as she discusses womanhood and parenthood. Listen here
Things I Will Never Say to My Child
Check this list of things you shouldn't say to your child to assure you are building healthy esteem and sense of self.
Healing from Rejection
Self-Love and Self-Care
The Black Girl's Guide to Healing Emotional WoundsJournal
Heal your wounds, determine your triggers, and learn to love your life while determining what needs to be changed with this guided journal. Purchase here
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