Healing Hub

In this vlog, Nijiama discusses anxiety and social anxiety, how it impacts black women and how to stay ahead of it. Watch here

Use this worksheet to discover your triggers and to manage your anxiety and anxiety attacks. Download here

Remain in control of your anxiety with the self-care action plan worksheet. You may download here. 

Download this list of songs that will be sure to soothe your soul

Download here

Join the workshop here

Discover the skills that you are using in times of distress and if they are helpful or causing you harm. Download here

Purchase the book here

Nijiama Smalls appeared as a guest on the Skin Deep Radio Show Sirius XM/HUR about healing emotional wounds within the Black community. Pop in your AirPods and take a listen here. 

Journaling is a powerful healing tool to help you process trauma and develop self-awareness. Take a few minutes to journal the questions to begin the healing process. 

Listen to the podcast here

Take the quiz here to see if you are operating out of a wounded inner child

Take a listen to the podcast here

Read how to heal your inner child wound of feeling unseen  here

Heal the wound of childhood abandonment here

Mother wounds are painful and show up in almost every area of our life. Take the course and begin to heal here

Join the Workshop

Attachment Styles help you understand how you give and receive love. It also helps you understand your attraction to a particular type of partner. Read more here. Also, make sure you are not trauma bonding--Read here. 

Purchase the book here

Take this attachment style quiz from psych central here

Read about attachment trauma and complete this quick assignment

Check out the Brown Mamas Podcast featuring Nijiama Smalls as she discusses womanhood and parenthood. Listen here

View the clip here

View the attachment

Check this list of things you shouldn't say to your child to assure you are building healthy esteem and sense of self.

It's crucial for us to understand where were are in our self-esteem. Please take a moment to take this self-esteem quiz. 

Heal your wounds, determine your triggers, and learn to love your life while determining what needs to be changed with this guided journal. Purchase here

Establish your priorities with this journal prompt

Establish your priorities with this journal prompt

Fing the things that restore your joy