I'm delighted you are here! I have compiled information, tools, workshops, podcasts, worksheets, and resources to help you improve your emotional health so that you can discover your worth, love yourself, and experience true self-love and emotional freedom. Feel free to look around and grab what you need when you need it. I will be updating this information weekly so feel free to return as often as you need to do so.
**Start the process by downloading the emotional wellness plan so that you can develop your roadmap to heal. **
After watching the video on the right please complete the accompanying Healing from Trauma worksheet.
In this vlog, Nijiama discusses anxiety and social anxiety, how it impacts black women and how to stay ahead of it. Watch here
Use this worksheet to discover your triggers and to manage your anxiety and anxiety attacks. Download here
Remain in control of your anxiety with the self-care action plan worksheet. You may download here.
Discover the skills that you are using in times of distress and if they are helpful or causing you harm. Download here
Nijiama Smalls appeared as a guest on the Skin Deep Radio Show Sirius XM/HUR about healing emotional wounds within the Black community. Pop in your AirPods and take a listen here.
Journaling is a powerful healing tool to help you process trauma and develop self-awareness. Take a few minutes to journal the questions to begin the healing process.
Take the quiz here to see if you are operating out of a wounded inner child
Attachment Styles help you understand how you give and receive love. It also helps you understand your attraction to a particular type of partner. Read more here. Also, make sure you are not trauma bonding--Read here.
Check out the Brown Mamas Podcast featuring Nijiama Smalls as she discusses womanhood and parenthood. Listen here
Check this list of things you shouldn't say to your child to assure you are building healthy esteem and sense of self.
Heal your wounds, determine your triggers, and learn to love your life while determining what needs to be changed with this guided journal. Purchase here
Check out these additional downloads that will help change your life
Before you date him, check his emotional maturity with this list (png)Download
Symptoms that you have a wounded inner child (pdf)Download
inner child healing (jpg)Download
The things I Shouldn't Tell My Child (pdf)Download
Emotional Wellness Plan 2022 (docx)Download
Emotional Wellness Plan 2022 (pdf)Download
Attachment Trauma Worksheet - Word Doc (docx)Download
Attachment Trauma Worksheet (pdf)Download
Anxiety Discovery Worksheet (pdf)Download
Self Care Action Plan (pdf)Download
Coping Skills Inventory Worksheet (pdf)Download
The List Podcast Instagram Story (jpg)Download
Colorful Pastel Simple Mental Health Affirmations List Instagram Post (jpg)Download
Healing From Trauma (docx)Download
The Black Girl's Guide to Healing Emotional Wounds
Copyright © 2023 The Black Girl's Guide to Healing Emotional Wounds - All Rights Reserved.
Powered by GoDaddy