If you have said any of these then you are in the right place! Keep scrolling
The Black Girl's Guide to Healing Emotional Wounds began with my journey. As I began increasing my knowledge of childhood trauma while understanding and addressing my own personal wounds, I had the desire to share this knowledge with my fellow sisters. The way that I chose to do that was in the form of a book which then lead to this virtual space. As you can see, in my books, I share my life and candid experiences with you, holding very little back (y'all I was a hot mess and making decisions out of the worst part of myself). I’m by no means perfect and I still make lots of mistakes (whew chile) but my heart is whole and filled with love, and my motives are pure. I hope that you learn from my mistakes, grow from my wisdom, and heal so that you can be the best you that you can be.
When you read my books, you will also see that I firmly believe in the power of sisterhood. It is through sisterhood that we will have the ability to continue to break cycles, shatter glass ceilings, and lessen the pay gaps. As Black women it’s important that we heal --for our future, for our quality of life, for the next generation-- for us. #blackgirlcode
When we are whole we are better mothers, we are better partners and spouses, we are better to our customers and leaders, and more importantly, we are better to oursleves. Keep Scrolling
This should be the first step in your journey as it will help you identify your triggers and the causes of your hurts by delving deeply into emotional wounds such as mother/father wounds, childhood bullying, rejection, death of a loved one and so much more. The reflection questions at the end of each chapter will build your self-awarene
This should be the first step in your journey as it will help you identify your triggers and the causes of your hurts by delving deeply into emotional wounds such as mother/father wounds, childhood bullying, rejection, death of a loved one and so much more. The reflection questions at the end of each chapter will build your self-awareness while the soul cleanse will help you heal and release the toxins within your soul.
It has been proven that how you start each day matters! This easy-to-read daily devotional will help you begin each day with God and intention. The scriptures and anecdotes will give you the strength and tools to help you dodge chaos, build your confidence, and eliminate self-sabotage each day.
Journaling has been proven to provide us with numerous therapeutic benefits. This guided journal will help you prioritize your feelings and concerns while tracking symptoms and triggers and understanding your self-talk.