Trauma Bonding
Trauma bonds are found in all types of relationships and are amongst the most poisonous and co-dependent bonds that exist. People that are physical and/or emotional abusers are incapable of maintaining healthy relationships, so they rely on trauma bonds. Abusers establish bonds with those with low self-worth because they need their compliance and in this case, their […]
Sis, Stop Holding a Grudge!
I used to have an issue with forgiveness. I used to hold grudges like no other. I would completely stop speaking to my offender because I wanted to let them know I hated them and no longer messed with them. But here’s what I learned: Unforgiveness leads to bitterness which causes one to become endlessly […]
Black Men, Sex, Anxiety, and Anger
–Black men are at a higher risk of heart disease than white men -Stress is one of the leading causes of heart disease Office of Minority Health I was meeting with the two IT guys who help my non-technical self keep this virtual space intact when one of them began to share his mental health […]