Recently, I was talking to a friend who has a nine-year-old son. She was worried because her son was experiencing a sharp pain in his left side that her doctor…

If you have been following me for some time or know me in real life, you understand that my passion is to support black women and to help all women…

We hear people say often, "I've lost myself" but do we truly understand what it means and why we allow ourselves to do this? Particularly as it pertains to relationships,…

As a kid, marriage was something that I always desired. However, I never had positive marriages modeled before me. The marriages that I was privy to during my formative years…

Trauma bonds are found in all types of relationships and are amongst the most poisonous and co-dependent bonds that exist. People that are physical and/or emotional abusers are incapable of…

I used to have an issue with forgiveness. I used to hold grudges like no other. I would completely stop speaking to my offender because I wanted to let them…

-Black men are at a higher risk of heart disease than white men -Stress is one of the leading causes of heart disease Office of Minority Health I was meeting…