College can be a fun time, but it’s also a season filled with stress that can induce anxiety. From attempting to secure the classes needed, dealing with professors who may be deemed difficult, and navigating shifting friendships, it can feel overwhelming. Particularly, if you are like me, a first-generation college student, you had to manage the expectations of family members.
The symptoms of anxiety that Black women often ignore Imagine receiving an email from your boss requesting to meet with you on the following day, with no further context. Your…
Black Women, our Worth, our Self-Esteem I found myself in my fair share of fights as a kid. My self-worth was low, and I wanted to be accepted. I was…
How Black men manage trauma which leads to declining health -Black men are at a higher risk of heart disease than white men -Stress is one of the leading causes…