You’ve Lost Yourself
We hear people say often, "I've lost myself" but do we truly understand what it means and why we allow ourselves to do this? Particularly as it pertains to relationships,…
Let’s Destroy Generational Curses that Impact Our Marriages
Solutions for moving Black culture from broken homes to healed marriages and families As a kid, marriage was something that I always desired. However, I never had positive marriages modeled…
Sis, Stop Holding a Grudge!
I used to have an issue with forgiveness. I used to hold grudges like no other. I would completely stop speaking to my offender because I wanted to let them…
Black Men, Sex, Anxiety, and Anger
How Black men manage trauma which leads to declining health -Black men are at a higher risk of heart disease than white men -Stress is one of the leading causes…